Be Your Own Personal Trainer and Cheerleader With Positive Affirmations For Dieting, Nutrition, and Fitness!
Take a few breathes and clear your mind of all distractions. When you read these affirmations, really feel the meaning of each word. Let it speak to you deeply and intimately. Say each line until you feel the solidity in your bones. Smile genuinely and then repeat each sentence out loud. If it helps you feel the power in each affirmation, stand and jump up and down or grab at the air with your fists and pull energy into your being. Try dancing while saying these statements of truth. Do anything that makes you feel good. Repeat these words with substance and deep meaning to bring faster and larger results.
I AM IN THE PRESENT MOMENT.
I AM READY TO LOVE AND RESPECT MY BODY TEMPLE.
I AM OPEN TO RECEIVING SUPPORT AND ENCOURAGEMENT.
MY BODY IS READY TO BE TRANSFORMED AND HEALED.
AN ENDLESS SUPPLY OF POSITIVE ENERGY STREAMS THROUGH ME AT ALL TIMES.
MY LIFE IS FULL OF HEALTHY CHOICES.
I AM KNOWN FOR MAKING HEALTHY DECISIONS.
I DESERVE TO BE AT AN IDEAL BODY WEIGHT.
I ENJOY MANY PHYSICAL ACTIVITIES WITH PLEASURE AND COMFORT.
I ATTRACT PURE HEALTH AND WHOLENESS EVERY DAY.
I LOVE EXERCISING AND EATING HEALTHY FOODS.
I AM BECOMING MORE TONE AND FIT EVERY DAY.
I AM GRATEFUL FOR THE TRANSFORMATION THAT IS HAPPENING TO MY BODY.
I TAKE CARE OF MY BODY WITH RESPECT AND LOVE.
I GIVE MYSELF PERMISSION TO BE FIT AND HEALTHY.
MY BODY DESERVES TO BE WHOLE.
I PASSIONATELY LEAD A HEALTHY LIFESTYLE.
I AM KNOWN FOR MY POSITIVE ENERGY AND HEALTHY LIFESTYLE.
I ALWAYS CHOOSE OPTIONS THAT ARE BEST FOR MY BODY.
I LOVE TAKING CARE OF MYSELF.
I MANIFEST A PERFECT BODY TEMPLE BY MAKING SMART CHOICES.
I PRODUCE MIRACULOUS RESULTS BY COMMITTING TO A HEALTHY LIFESTYLE.
I LOVE FEELING ENERGETIC AND COMFORTABLE WITH MY BODY.
I ENJOY BEING HEALTHY, HAPPY AND WHOLE.
I AM SURROUNDED BY PEOPLE WHO ENCOURAGE ME TO BE FIT AND HEALTHY.
PEOPLE ADMIRE MY DEDICATION TO HEALTHY LIFESTYLE CHOICES.
I SHARE MY WISDOM GENEROUSLY WITH OTHERS.
I ACCEPT OTHERS’ WISDOM WITH GRATITUDE.
MY PERFECT HEALTH IS NECESSARY.
I AM A BENEFICIAL PRESENCE ON THIS PLANET.
I LISTEN TO THE MESSAGES MY BODY SENDS ME.
I RESPOND TO MY BODY’S MESSAGES WITH PATIENCE AND UNDERSTANDING.
I CREATE THE EXACT LIFESTYLE I WANT TO HAVE WITH ENTHUSIASM.
I CHOOSE HAPPINESS AND HEALTH IN MY LIFE.
MIRACLES AND MAGIC SURROUND ME EVERYWHERE I GO.
MY BODY IS BEING TRANSFORMED RIGHT NOW!
AND SO IT IS!
NOTE: the affirmations on this site should be used as a supplement (not a substitution) to medical routines, advice and practices.