Posts in category HEALTH & FAMILY

How To Master Self-Actualizat...

How To Master Self-Actualization

Eight Tips to Master Self-Actualization Self-care is essential to living an enjoyable life, but many times, we exert much of our energy towards helping others feel happy and loved. Activities such as making family meals, coordinating celebrations and taking part in extra-curricular activities help us satisfy the basic human need of belonging. As you can see from the graph […]

How To Help A Family Member Live A Healthier Lifest...

How To Help A Family Member Live A Healthier Lifestyle

Before you can show someone how to do something, such as ride a bike or drive a car, you must become proficient at the task yourself.  The same is true if you want to help a family member live a healthier lifestyle. It’s always easier to look at another person and say “Hey, here’s what you should fix […]

Take Care of Yourself With 8 Simple St...

Take Care of Yourself With 8 Simple Steps

Others Benefit When You Take Care of You Here are eight simple ways you can take better care of yourself, physically, emotionally, financially, mentally, and spiritually. Be patient with yourself as you create a habit doing these things. 1. BE GRATEFUL Count your blessings. Every day. Did your eyes open this morning? Whisper, “Thank you.” […]

Our Bodies Take Care of Us Without Our Asking To Do...

take care of body for longevity affirmation

Take Care Of Yourself To Increase Longevity Do you believe that it is in our power to look and feel young, no matter what age? How can we help take care of our bodies in order to feel more vibrant and alive? • EXERCISE regularly • EAT HEALTHY natural foods Let’s look at it like […]

Get Clear About The Dreams You Want To Material...

Get Clear About The Dreams You Want To Materialize

Vision Boards Help You Get Clear About Aspirations Do you want help putting together a professional looking vision board? I can assist you! • VISIT my intuitive life coaching page • COMPLETE the survey & purchase the service needed Before leaving or closing the browser window, be sure to click to the end and SUBMIT […]

A Challenge Presents Opportun...

A Challenge Presents Opportunity

How To Accept A Challenge With An Open Heart & Mind A few months ago, a very motivational friend, Monique Carmona and I decided to challenge each other to do really big things before our next birthdays (we are both pisces). One big challenge that Monique presented me with was hosting a book signing with an audience […]

2013 New Year’s Resoluti...

2013 New Year’s Resolutions

Stick To Your New Year’s Resolutions By Making Clear Intentions New Years Resolutions are all about changing our bad habits into good, right? The most common resolutions deal with health: losing more weight; getting into better shape; quitting smoking; eating better; exercising more. But those tasks are daunting. That’s why they are not already being […]

Painful P...

Painful Past

The Shame Of Past Failures The first few seconds of this video are painful to watch. A baby giraffe is attempting to walk. Its legs are weak. It struggles to gain balance while trying to lift its oblong body up off the ground with four toothpick-skinny legs. Straightening its knees seems to be difficult. On […]

Finding Your Dream H...

Finding Your Dream Home

Are you already living in your dream home? If you could live anywhere, in any home, where would it be? How would you describe your dream home? Let yourself really go as far into your imagination as possible. Your instincts might encourage you to think about your finances before answering this question. It’s normal to mentally […]

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