Posts tagged healthy lifestyle

How To Help A Family Member Live A Healthier Lifest...

How To Help A Family Member Live A Healthier Lifestyle

Before you can show someone how to do something, such as ride a bike or drive a car, you must become proficient at the task yourself.  The same is true if you want to help a family member live a healthier lifestyle. It’s always easier to look at another person and say “Hey, here’s what you should fix […]

Stasha Health Catalyst Inspirational Interv...

Stasha Health Catalyst Inspirational Interview

Inspirational Interview with Creator of Stasha Health Catalyst Stasha is the founder of Stasha Health Catalyst. She is a Certified Holistic Health Coach thru the Institute for Integrative Nutrition, which is a school that teaches over 100 dietary theories, practical lifestyle management techniques, and cutting-edge coaching methods. She has learned from top experts in the field of health […]

Our Bodies Take Care of Us Without Our Asking To Do...

take care of body for longevity affirmation

Take Care Of Yourself To Increase Longevity Do you believe that it is in our power to look and feel young, no matter what age? How can we help take care of our bodies in order to feel more vibrant and alive? • EXERCISE regularly • EAT HEALTHY natural foods Let’s look at it like […]

How Can Affirmations Change My Li...

How Can Affirmations Change My Life?

Affirmations can help you develop self esteem and confidence that leads to personal growth. You can change the way you perceive yourself when you repeat a statement over and over again. This works for both positive and negative statements. By reminding yourself each day how beautiful, great and essential your existence is, you raise the […]

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